I’m starting something new: Behind the Scenes of Real Health in Real Life.

It’s my weekly, no-fluff check-in on how I’m navigating real health in real life.

The wins, the wobbles, and the tools that are actually helping. Quick, to the point, and (hopefully) the kind of email that makes you feel like you’re not doing this alone.

Here’s this week’s Behind the Scenes:

Life lately:​
I’ve been home alone for three weeks, and I’m honestly using this time as a little gift to my nervous system. More silence; more space to rest and breathe. Less cooking, less laundry, less “doing.” I know it’s short-lived, so I’m soaking it up while I have it.

My focus this week:​
Consistency with meditation. I’ve started using the BrainTap device to help get my body out of the constant fight-or-flight mode it’s been stuck in for about 5 years. My only commitment to myself this week was 1–2 BrainTap sessions daily. I discovered this devise at a biohacking expo 2 years ago and the effects after 1 session were profound so I'm excited to finally bring this into my daily routine. I’ll keep you updated along the way.

Win of the week:​
I pulled out my Rainbow 30 whole food tracker again as a quick self check-in to ensure I am hitting a good variety of whole plant foods each week. The goal is 30–50 foods… and I hit 54 with ease. My gut is super happy about this :)

Challenge + what I’m doing about it:​
I’ve been slacking on movement the past three weeks. I don’t like working out at home. I thrive on gym sessions, lifting, and group classes. I’m sitting in limbo at the moment because I’m due to fly out again soon (no idea when), so I didn’t want to sign up for a new gym and waste money.

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​My solution: I signed up for a one-week package at my local hot yoga studio instead of a monthly membership. Simple, flexible, done.

Podcast of the week:​
Can Aging Be Reversed - Diary of a CEO with Dr David Sinclair. You can listen here​

Why it's worth the listen: David breaks down how and why eating the rainbow matters for longevity & building resilience against disease.

Inside The Health Mastery Academy:​
This month inside my monthly membership I’m teaching members how to use Rainbow 30 to hit a variety of 30–50 whole foods per week without overthinking it. It’s much easier than you think and most members are already hitting (or exceeding) 30 within the first week. This is one of the best things you can do for gut health + longevity. If you want to do it with us, it’s not too late. You can join below

Wishing you a fun and restful weekend ahead.

To Optimal Health & Happiness,

Question: What’s one win you had this week? Hit reply and tell me. I read every response.