I need to share one of my biggest pet peeves with you as someone who is in the health & wellness industry: It’s this whole idea of “balancing hormones.” If I had a dollar for every time someone said, “My goal is to balance my hormones,” or “My doctor said my symptoms are due to hormonal imbalance,” I would be able to retire today. Here’s the part that gets me: when I ask, “Which hormones?” the answer is usually something like…“I don’t know. Just hormones in general.” Friends, we have 200+...
6 months ago • 1 min read
I’m starting something new: Behind the Scenes of Real Health in Real Life. It’s my weekly, no-fluff check-in on how I’m navigating real health in real life. The wins, the wobbles, and the tools that are actually helping. Quick, to the point, and (hopefully) the kind of email that makes you feel like you’re not doing this alone. Here’s this week’s Behind the Scenes: Life lately:I’ve been home alone for three weeks, and I’m honestly using this time as a little gift to my nervous system. More...
6 months ago • 2 min read
Every Monday is a new week, a new beginning, a new opportunity to start again. And we don’t do that with perfection, we do it one habit, one choice, one tiny step at a time. This week’s Fresh Start is a big one (and still simple): Fresh Start Habit: Get 25–30g of protein at breakfast Why this matters: Most people start the day carb-heavy without realising it. Oatmeal, Weet-Bix, toast… even “healthy” breakfasts can be mostly starch with very little protein. And when breakfast is mainly carbs,...
6 months ago • 1 min read
Welcome to Fresh Start — Week 2. If last week was about hydration + remineralising, this week is about something your gut lives for: Fiber. Fiber fuels your gut bacteria, supports regularity, keep you full, stabilizes blood sugar, and (bonus) can seriously reduce cravings. And in my opinion, fiber + protein are two of the most crucial “base nutrients” most people under-do. Also… I’ll say it plainly: your gut is the key that unlocks lasting health.When your gut is supported, everything gets...
8 months ago • 1 min read
Welcome to Our Fresh Start. I called it that for a reason: every Monday is a new week, a new beginning, a new opportunity to start again.And it’s never too early or too late to begin building the life (and health) you want. We don’t do that with perfect plans and dramatic overhauls. We do it one step, one choice, one tiny habit at a time. So this week, I’m inviting you to start fresh with this: Fresh Start Habit: Add a pinch of Celtic Sea salt to your water Why this matters? Modern life is…...
8 months ago • 1 min read
Hey Reader, Pop quiz: How many steps should you aim for each day? If "10,000" popped into your head, it's time for a rethink. Don't get me wrong; it's a nice, round number. But it's also a tad... impersonal. Another shocking stat is that 4000k steps daily (or less) is seen as being sedentary. Honestly, I have had days where my step count is as low as 600…Shocking and embarrassing but true. Here's a newsflash: Movement is so important but 10K steps daily may not be realistic (or necessary) for...
almost 3 years ago • 1 min read
Hey Reader, I've been a little quiet here lately because my full focus was on ensuring that season 3 of The Healthy Living Blueprint went off smoothly. Smooth is an understatement as this year was more powerful and interactive than ever before. The feedback I received was out of this world and I am floating on cloud 9 knowing how many people got life-changing value from this event. If you missed out, I've got good news for you. This weekend ONLY, we are releasing all 40 discussions for you in...
almost 3 years ago • 1 min read
Hey Reader, This year on season 3 of The Healthy Living Blueprint we are going bigger and better than ever before. When you sign up for this event going live on October 2nd, this is just some of what you will be learning: Reversing conditions such as Hashimoto's, Fibromyalgia, Vitiligo, Diabetes, and more Overcoming IBS and other digestive issues Preventing & reversing Alzheimer's dementia Natural solutions to inflammation Nutrient deficiencies 80% of people live with & how to fix it...
about 3 years ago • 1 min read
Hey Reader, Did you know that many chronic or autoimmune conditions (Such as Hashimoto's, migraines, chronic pain, etc.) can develop from key nutrient deficiencies that, according to research over 70% of adults are deficient in? Many of these nutrients are one's that even I was deficient in, even though I eat extremely clean and prioritize my health daily. When I began to correct these deficiencies, I felt a difference in my body within 7 days. A major increase in energy, mental focus and...
about 3 years ago • 1 min read